Silent Assassin: Weight loss and improved sleep among the potential benefits of lowering your carb intake

By Dr Paul Mason
Updated January 21 2022 - 6:08am, first published December 4 2021 - 7:00pm
Low-carb diets are well known for causing weight loss. Dr Paul Mason of Defeat Diabetes says results can vary but typical weight loss over the first three months is six to 10 kilograms. Picture: Shutterstock

You might be surprised at some of the benefits of low-carbohydrate diets.

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