Silent Assassin

Silent Assassin: Fast food doesn't necessarily mean junk food if you are trying to lower your carbohydrate intake

By Dr Peter Brukner, Dr Paul Mason
Updated January 21 2022 - 6:11am, first published December 4 2021 - 7:00pm
Hot chips are full of starch and cooked in seed oils - not a good combination if you are trying to lower your carb intake. Picture: Shutterstock

This quick guide to the benefits of low-carbohydrate eating and the cravings that can accompany a reduced sugar intake comes from the Defeat Diabetes app.

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