New year, new you? Here's how you can keep your fitness resolutions in 2020

Alex Crowe
Updated January 1 2020 - 4:00pm, first published 1:30pm
If 2020 is your year to get fit it might be the time to start planning.
If 2020 is your year to get fit it might be the time to start planning.

Setting 'performance' based goals rather than 'physique' based goals could be the key to maintaining New Year's resolutions in the gym.

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Alex Crowe

Alex Crowe

Science and Environment Reporter

Alex covers science and environment issues, with a focus on local Canberra stories. alex.crowe@austcommunitymedia.com.au

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