We are stretching for all the wrong reasons

By Sarah Berry
Updated September 2 2015 - 10:14am, first published August 4 2015 - 6:10am
Stretch before sport? Not necessarily.
Stretch before sport? Not necessarily.
Stretch before sport? Not necessarily.
Stretch before sport? Not necessarily.
Stretch before sport? Not necessarily.
Stretch before sport? Not necessarily.
Stretch before sport? Not necessarily.
Stretch before sport? Not necessarily.

We stretch to lengthen out tight muscles, enhance performance and repair injured tissues.

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